Find your inner sage.
Everyday wisdom and rituals that work like magic to create your most incredible life.
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Kind words for Jen’s work
“Jen offers a different kind of nourishment for your body and soul. You can trust that you’ll get exactly what you need. I was prepared for it to be a relaxing experience, but I walked away with a lightness and insight that I never thought possible.”
— Jenna H.
“Jen’s guiding words and Eckhart Tolle-esque delivery taught us to become the observer of our thoughts. After taking her meditation class I actually felt weightless, like my burdens had lifted and it’s been a very long time since I’ve felt that good.”
— D. Thorne
“Jen’s guided session was the deepest and clearest I’ve ever experienced, even with 40 other people in the room! The clarity I was guided towards inspired me to take action on a project I was making excuses on not doing. I left the room knowing exactly what I needed to do.”
— Bekah K.
How do you want your life to feel?
Gracefully navigate change, follow your path with confidence, and be astonished by what’s possible with simple yet powerful daily practices.
Together, we move from vision to reality.
Have you ever wondered if there’s more to life than what’s happening on the surface?
Like, why are we here and how does the fabric of our existence really work?
How can I best create a healthy, sustainable way of living for myself and loved ones?
How can we all live a life free from stress and anxiety and create our dreams from a place of ease?
I’m a joy seeker, energy healer, organic gardener, chef, and entrepreneur here to share the knowledge I've gathered in more than a decade of research in the fields of science, spirituality, and nature in my 20+ years of working with women in the business of wellness.
My passions intersect at deep spiritual connection and practical, joyful living.
From building a mindfulness practice, getting your hands in the dirt and growing a medicinal herb garden, to making delightful meals in the kitchen, it’s all included here. Perhaps this is divining your life —one step at a time, one day at a time, learning to show up for yourself, as yourself again and again, creatively.
Planting one foot firmly on the ground while dipping the other into the unknown, I’ve discovered balance in the liminal space that includes both —a place that feels like home to dream, create, rest, and play.
Enter the Everyday Sage, which represents our ability to hold space in both our earthiness and deep wisdom. We are spiritual beings having a human experience, and we can have all we desire along the way if we practice the art of being present.
In the busy-ness of life, in an age of waaay too much exposure to unnatural frequencies we find ourselves exhausted and without direction or connection. I’m here to help you re-member you way back to both.
Here is where I share potent tools we weren’t taught in school that have become a guiding light for myself and so many others.
Apply these principals to create beyond what you ever thought possible.
Let’s begin,
Hey, I’m Jen Merrell.
Here’s an invitation to express where you are now so you can get clear on where you want to go:
Let me know, how are you feeling about your life? Any areas you’d like to expand? What do you wish existed here?
This is a safe space to share.
The purpose of writing this down is to let it out. From here, your note goes into a special file that I’v sealed with big prayers for your highest good. I read all of these entries and infuse your dreams into my daily prayers, helping them amplify.
Sharing your heart helps you get things off your chest and opens the door for someone hold space for you. Your information and personal thoughts will never be shared beyond the two of us, ever, without your permission.
Think of this like writing a journal entry or sending a prayer to an entrusted friend. :)
Example:
Dear Jen,
I’m working on (insert project, dream, manifestation, creation, issue, etc.) and currently struggling with _______. I’d love some advice to help me find the clarity and confidence to break through this barrier so I can move forward.
Please solve all my problems (kidding!). Thank you.